Cross Training is a high-intensity, functional fitness class designed to build strength, improve endurance, and enhance athletic performance. This class combines weightlifting, bodyweight movements, and cardio-based exercises for a full-body workout that pushes your limits and keeps you progressing.

Each session features a mix of strength work, metabolic conditioning, and skill development, focusing on proper technique, power, and efficiency. Whether you're a beginner or an experienced athlete, exercises can be scaled and modified to match your fitness level.

Expect a challenging, dynamic, and rewarding workout that will leave you feeling stronger, faster, and more capable—both inside and outside the gym.

Mommy & Me is the perfect class for moms looking to build strength, improve endurance, and feel their best—all while their little ones stay engaged and entertained! This functional training workout blends strength training, cardio, and mobility work, designed to help you move better, feel stronger, and boost energy for motherhood and beyond.

While moms focus on their workout, little ones enjoy a fun, safe space with age-appropriate activities to keep them engaged. Whether you're newly postpartum or years into motherhood, this class is scalable for all fitness levels and offers a supportive, encouraging community of moms.

Join us for a fun, effective, and empowering workout where you can sweat, strengthen, and bond—with your child right by your side!

Ladies Sweat is a fun, high-energy cross-training class designed for women of all ages and fitness levels. This class blends strength training, cardio, and functional movements to help you build muscle, burn fat, and boost endurance—all in a supportive, empowering environment.

Every session is designed to be scalable and adaptable, so whether you're just starting or a seasoned athlete, you’ll get a great workout at your own pace. With expert coaching and encouragement, you’ll master proper technique, improve overall fitness, and feel stronger every session.

Join a community of motivated women and experience a workout that will leave you sweaty, strong, and feeling your best!

Our Yoga Flow class is designed to help you build strength, improve flexibility, and restore balance through a series of mindful movements and breathwork. This session blends dynamic flows, deep stretches, and focused breathing techniques to create a practice that energizes the body while calming the mind.

Whether you’re new to yoga or an experienced practitioner, this class offers modifications and progressions to support all levels. Expect a full-body flow that enhances mobility, relieves tension, and promotes overall well-being.

Step onto your mat and leave feeling stronger, more centered, and refreshed—body, mind, and spirit.

Power Hour is a dedicated strength training class designed to help you build muscle, increase strength, and master proper lifting technique. This class focuses on traditional strength movements like squats, deadlifts, presses, and rows, ensuring you develop power, stability, and confidence in every lift.

With expert coaching, you'll learn how to execute each exercise with proper form, reduce the risk of injury, and maximize your strength gains. Whether you're a beginner or experienced lifter, progressions and modifications will be provided to meet you at your level.

Expect a structured, efficient, and results-driven workout that targets all major muscle groups. Power Hour is perfect for those looking to build strength, improve technique, and lift with confidence—one rep at a time.

Our Pilates class is designed to enhance core strength, improve flexibility, and build long, lean muscles through controlled, low-impact movements. This session focuses on proper alignment, breath control, and muscle activation to help you move more efficiently and feel stronger from the inside out.

Whether you're a beginner or experienced, this class offers modifications and progressions to match your fitness level. Expect a full-body workout that targets your abs, glutes, arms, and back, helping you build stability, improve posture, and reduce tension.

Join us for an energizing and mindful workout that leaves you feeling stronger, more balanced, and refreshed!

Open gym: 4:00am-Midnight

6:00-7:00am || CROSS TRAINING
8:30-9:30am || CROSS TRAINING

4:30-5:15 || MOMMY & ME

Open gym: 4:00am-Midnight
6:00-7:00am || METCON
8:30-9:30am || METCON
5:30-6:30pm || POWER HOUR
6:30- 7:30pm || LADIES SWEAT

Open gym: 4:00am-Midnight

6:00-7:00am || CROSS TRAINING
8:30-9:30am || CROSS TRAINING

4:30-5:15 || MOMMY & ME

Open gym: 4:00am-Midnight
6:00-7:00am || METCON
8:30-9:30am || METCON

5:30-6:30pm || POWER HOUR

Open gym: 4:00am-Midnight

6:00-7:00am || CROSS TRAINING
8:30-9:30am || CROSS TRAINING

4:30-5:15 || MOMMY & ME

6:00-7:00 || PILATES

Open gym: 4:00am-Midnight

9:30-10:30am|| LADIES SWEAT

10:30-11:30am|| YOGA

Open Gym: 4am-Midnight