COACH: SKY AUSTIN

Mommy & Me is the perfect class for moms looking to build strength, improve endurance, and feel their best—all while their little ones stay engaged and entertained! This functional training workout blends strength training, cardio, and mobility work, designed to help you move better, feel stronger, and boost energy for motherhood and beyond.

While moms focus on their workout, little ones enjoy a fun, safe space with age-appropriate activities to keep them engaged. Whether you're newly postpartum or years into motherhood, this class is scalable for all fitness levels and offers a supportive, encouraging community of moms.

Join us for a fun, effective, and empowering workout where you can sweat, strengthen, and bond—with your child right by your side!

COACH: JENNIFER WEBSTER

Ladies Sweat is a fun, high-energy cross-training class designed for women of all ages and fitness levels. This class blends strength training, cardio, and functional movements to help you build muscle, burn fat, and boost endurance—all in a supportive, empowering environment.

Every session is designed to be scalable and adaptable, so whether you're just starting or a seasoned athlete, you’ll get a great workout at your own pace. With expert coaching and encouragement, you’ll master proper technique, improve overall fitness, and feel stronger every session.

Join a community of motivated women and experience a workout that will leave you sweaty, strong, and feeling your best!

COACH: JADA SALDO

Our Power Flow class is designed to help you build strength, improve flexibility, and restore balance through a series of mindful movements and breathwork. This session blends dynamic flows, deep stretches, and focused breathing techniques to create a practice that energizes the body while calming the mind.

Whether you’re new or experienced, this class offers modifications and progressions to support all levels. Expect a full-body flow that enhances mobility, relieves tension, and promotes overall well-being.

Step onto your mat and leave feeling stronger, more centered, and refreshed—body, mind, and spirit.

COACH: JADA SALDO

Our Pilates class is designed to enhance core strength, improve flexibility, and build long, lean muscles through controlled, low-impact movements. This session focuses on proper alignment, breath control, and muscle activation to help you move more efficiently and feel stronger from the inside out.

Whether you're a beginner or experienced, this class offers modifications and progressions to match your fitness level. Expect a full-body workout that targets your abs, glutes, arms, and back, helping you build stability, improve posture, and reduce tension.

Join us for an energizing and mindful workout that leaves you feeling stronger, more balanced, and refreshed!

Open gym: 24 hour

4:00-5:00pm || MOMMY & ME

6:00-7:00pm || BODYBEAT

Open gym: 24 hour

6:30- 7:30pm || LADIES SWEAT

Open gym: 24 hour

4:00-5:00pm || MOMMY & ME

6:00-7:00pm || POWER FLOW

Open gym: 24 hour

5:00-7:00pm || Live Limitless Bible Study

This group DOES NOT meet at the gym. Message Sky for details, members only

6:00-7:00pm || Pilates

Open gym: 24 hour

Open gym: 24 hour

9:30-10:30am|| LADIES SWEAT

Open Gym: 24 hour